Classes

Programs grouped by age and experience. Every student starts with a free trial class.

Little Grapplers

Ages 4–7

Games-based fundamentals: balance, falling safely, escapes and listening skills. 45 minutes.

When: Mon 4:30 PM · Wed 4:30 PM · Sat 9:00 AM

Ages 8–12

Structured curriculum with positional sparring, anti-bullying self-defense and stripe testing every month.

When: Mon 5:30 PM · Wed 5:30 PM · Fri 5:30 PM · Sat 10:00 AM

Ages 13–15

Competition-ready technique, conditioning and leadership. Teens assist in the kids program.

When: Tue 5:30 PM · Thu 5:30 PM

Ages 16+ · white and blue belts

A 12-week rotating curriculum of core positions, escapes and submissions. Perfect for beginners.

When: Mon 7:00 PM · Tue 6:00 AM · Wed 7:00 PM · Fri 6:30 PM

Ages 16+ · blue belt and up

Advanced gi and no-gi sessions with live rounds, plus Saturday open mat.

When: Tue 7:00 PM · Thu 7:00 PM · Sat 11:30 AM · Sat 12:30 PM